Hair loss is a common problem for both men and women. Genetics may be one of the reasons behind this age-old problem. But then, there are also other factors that should also be considered, including the quality of nutrition provided for the body. Note that not getting the best vitamins for hair fall in men can be detrimental, not only to your overall health, but also to the overall appearance and health of your hair.
Even if you try to eat the recommended portions of fruit and vegetables every day, there is a great chance that your body won’t be getting the essential nutrients that it needs. As you may have observed, foods that are usually available in the market today are not grown the way they had been before. More often, these so-called nutritious foods are lacking in the vitamins and minerals that were once found in them. To ensure that you get your day’s fill of the much-needed nutrients, you need to supplement. As for the vitamins for hair loss, we have some recommendations below.
Men and Hair Fall
Hair fall is a natural phenomenon, especially for men. There is a point in time that any man will get to see the signs of thinning hair. But before it becomes irreversible, there are certain things that can be done to keep the thinning hair problem under control. One of these things is to make sure that you are taking the right health supplements, as vitamin deficiency can be a major contributor to our balding challenge.
Surgery is the last thing that any man would rather consider to cover the unsightly problem. Fortunately, for those who take hair loss seriously, there is a cost-effective way to prevent the unexpected from happening.
With hair loss vitamins that are less costly and are readily available in the market today, even the common man will be able to regain his confidence and enjoy the benefits of having a head full of hair once again.
Vitamins for Hair Loss
There are instances when re-growth may be impossible, like when you have reached a certain age or after undergoing a special treatment for a serious health condition. In those cases, there is nothing that you can do to force your hair to regrow.
But there are instances when you can be at fault. Just like all other bodily requirements, vitamins also play a vital role in helping your hair to become healthy and more appealing.
Your hair will be shiny, look healthy and fuller when you are eating right and providing it with the nutrients that it needs to maintain its look.
Which vitamins does your hair need to attain a more appealing look? Here are a few of the most essential ones that you need to consider.
Best Vitamins for Hair Fall in Men
Vitamin A is needed for healthy sebum function. Sebum keeps your hair from drying up, splitting and breaking. Once the glands that produce this essential lubricant become clogged, dirty or dries up, the quality of hair growth is affected. Having sufficient Vitamin A in the body helps keep these glands clean and functioning properly
While the entire B-vitamin complex is essential for attaining good health, the most important B’s for healthy hair are those from five up to eight. Pantothenic acid (B5), pyridoxine (B6), biotin (B7), as well as inositol (B8) are all essential in proper blood function. Production of red blood cells and division are regulated by these vitamins. Having an appropriate amount of these essential vitamins will ensure the proper nutrient delivery to the scalp and hair follicles.
This antioxidant performs different functions to ensure the health of your hair follicles. One of these functions is the production of collagen. Collagen is the major structural protein in the connective tissues that holds the body together. Without it, you will fall apart (literally!) and die. That is how important taking the right amount of Vitamin C every day.
Vitamin E is a master of red blood cell optimization, enables the needed oxygen uptake and helps in the proper circulation to the capillaries throughout the scalp.
Aside from these vitamins, there are a few of the other essential elements that support healthy hair growth, including Magnesium, Iron, Protein, Copper and Zinc. Men who get the best vitamins for hair fall will have the best chance of keeping, even restoring, a head full of luscious, healthy hair.